SoloUno

SoloUno is a digital habit recovery platform built specifically for individuals living with Body-Focused Repetitive Behaviors BFRBs, including hair pulling (trichotillomania), skin picking (dermatillomania), nail biting, and similar compulsive habits. Unlike generic habit trackers that fail to address the emotional triggers behind these behaviors, SoloUno combines proven behavioral therapy principles including Habit Reversal Training HRT, Cognitive Behavioral Therapy CBT, and Acceptance & Commitment Therapy ACT into an accessible, affordable tool designed for long-term recovery. Users complete daily habit-free challenges that gradually increase in duration, helping build sustainable progress instead of expecting instant perfection. Every completed challenge extends a habit-free streak, while urges and relapses can be logged to reveal patterns and triggers over time. Guided mindfulness exercises help users respond to urges without judgment, and daily reflections encourage greater self-awareness throughout the recovery journey. SoloUno complements professional therapy by reinforcing healthy habits between sessions, serves as an effective standalone self-help companion, and helps users maintain progress long after formal treatment ends. Available on iOS, Android, and the web, SoloUno provides continuous support for people seeking practical, evidence-based tools to regain control over their daily lives.

5 Use Cases:
1. Reduce or eliminate hair pulling (trichotillomania). 2. Manage skin picking urges through mindfulness exercises. 3. Break chronic nail-biting habits with progressive daily challenges. 4. Support therapy homework between counseling sessions. 5. Maintain long-term recovery after professional treatment ends.

What Problem Does It Solve?
SoloUno addresses the lack of dedicated digital tools for managing body focused repetitive behaviors. It provides an affordable, evidence-based alternative to generic habit trackers and expensive therapy programs by helping users understand triggers, manage urges, build healthier habits, and sustain long-term progress.https://www.solouno.io/